Yoga therapy supports healing and recovery by fostering a greater connection between the mind and body. Through practices like mindful movement, breathing exercises, and meditation, yoga therapy can help individuals develop a more compassionate and respectful relationship with their bodies. This mindfulness-based approach also assists in reducing stress and anxiety, common triggers for disordered eating behaviors. By promoting self-awareness and emotional regulation, yoga therapy aids individuals in recognizing and managing the emotions and thoughts that contribute to stress, anxiety, worry, depression and more.

Yoga therapy is suitable for a wide range of individuals, but it's particularly beneficial for those seeking a holistic approach to complement their medical and psychological treatment. However, there are some contraindications to consider. For individuals with severe physical health issues, certain yoga poses might be risky. Those with severe cases of eating disorders should first seek stabilization through medical intervention. Additionally, yoga therapy should be approached with caution for individuals with a history of trauma, as certain poses or practices might trigger emotional responses. It's essential to work with a qualified yoga therapist who can tailor the practice to individual needs and limitations.

While an individual can experience significant benefits from a single session, yoga therapy is more effective in multiple sessions versus just one because it builds on the principles of practice and consistency, which are key to achieving lasting benefits. Each session allows for a deeper exploration of yoga techniques and adjustments based on individual progress and response. Over time, repeated practice helps to reinforce the mind-body connection, enhance self-awareness, and improve physical and emotional resilience. This gradual progression helps individuals internalize and integrate the therapeutic benefits into their daily lives, leading to more sustainable recovery and well-being. Moreover, multiple sessions provide the therapist with the opportunity to adjust the therapeutic approach as the individual evolves, ensuring that the yoga practices remain aligned with their current needs and health status.

In a yoga therapy session, the experience is tailored specifically to the individual’s health needs and wellness goals, making it quite personalized. The session typically begins with a discussion between the therapist and the client to assess their physical, mental, and emotional state. Based on this assessment, the therapist designs a series of activities that may include yoga poses (asanas), breathing techniques (pranayama), meditation, and guided relaxation. These practices are chosen to address the client’s specific conditions or concerns. If the session is taking place in person the therapist may provide consent-based hands-on adjustments in addition to verbal guidance to ensure the practices are performed safely and effectively. Throughout the session, there's an emphasis on mindful awareness and connection between body and mind, which helps in fostering holistic well-being. The session often concludes with a review of the practice and possibly recommendations for exercises to practice at home.

Ursula & Pearl Yoga Therapy sessions are generally 2 hours.

If you've never tried yoga or haven't enjoyed past experiences, yoga therapy might still be a suitable option because it is highly customizable and focused on individual needs. Unlike traditional yoga classes that often follow a set sequence meant for group settings, yoga therapy sessions are tailored to your specific health conditions, personal preferences, and wellness goals. This personalized approach ensures that the practices align with your comfort level and interests, potentially offering a more positive and beneficial experience. Moreover, a skilled yoga therapist will work closely with you to create a supportive and non-judgmental environment, helping to ease any apprehensions and adapt the practice in ways that might change your perspective on yoga.

No, unfortunately we are not currently reimbursable by insurance.

Yoga Therapy sessions may be cancelled 48 hours in advance for a full refund. However, yoga therapy sessions cancelled less than 48 hours in advance are unfortunately non-refundable.

Coaching packages are non-refundable, however sessions may be rescheduled without penalty up to 24 hours in advance.